The program begins with a specialised lactic acid threshold test. Using the test results, we are able to find your different training zones and give you a training plan that is customised for your body so you can train efficiently and accurately.
Every two weeks you will be sent a personal training program tailored to your pace, ability and endurance. All you have to do is stick to the plan, update Shuki Seroya about your training and enjoy the progress. This program is fit for everyone, whether you are interested in losing weight, improving overall fitness, running a marathon, competing in triathlon, competing in Ironman, ultra running or any other goal you want to set for yourself.