The training
method.
Train by measurement, not by guesswork. Every plan is built on your paces and updated as you progress, until you reach your goal.
Your
data.
Every plan is built on your paces, not on feel. That way each session does exactly what it should: build a base, improve pace or prepare you for race day.
Warm-up, recovery and volume
Up to the aerobic threshold · LT1Lactate stays low and the body clears it as fast as it is produced. This is where most training hours happen and the aerobic base is built, and where the realistic Ironman marathon pace lies.
The most precise tool is a lactate threshold test, running or cycling, developed with a lab in Belgium and Ironman world champion Luc Van Lierde. It isn't required to join: whoever wants it starts with it.
-
At the start
Personal meeting and assessment
We get to know you, set a goal and build the way there together, to fit your level and your time.
-
From week one
Your paces
We set your training zones. If you want full precision, you take a lactate threshold test.
-
Every two weeks
Personal plan
A new plan in TrainingPeaks, adjusted to your progress.
-
All the way
Tips and guidance
Your coach follows your progress and gives tips and guidance that help you improve. In the group or remotely.
-
The goal
The start line
You arrive at the race ready, skilled and injury-free.
The lactate
threshold test.
How do you know which sessions suit you? The test shows which sessions fit, the ideal training pace for progress and your potential race pace, and we choose a suitable goal accordingly.
What the test gives you
The training paces that work for you, for each training goal:
- Warm-up and recovery
- Volume runs
- Tempo sessions
- Your race pace
Your race pace is set to get the best out of you on race day.
How it works
- In motionThe test is done while running or cycling, together with a specialist lab in Belgium and Ironman world champion Luc Van Lierde.
- After the testA detailed explanation and a precise training plan for the coming months, based on the results, with Shuki Seroya's guidance until you reach your goal.
- RetestThe next test checks your progress and updates your paces and loads.
Right for everyone. The test is our most precise tool, but it isn't required to join the team. You can also come just for the test.
Book a threshold testThe Sylvan Adams
Institute.
Shuki Seroya is an adviser and member of the professional staff at the Sylvan Adams Sports Institute.
Read
more.
On the ideas behind the method, from the team's magazine.
The first step
to your goal.
Leave your details and we'll call you for an intro chat: we'll get to know you, understand your goal and build the way there together.
Or by phone and WhatsApp: 054‑7796666